Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘life’s challenges’

A much needed break

This week has been rough for me. Emotionally draining. Monday I didn’t work and went to a very inspiring and emotionally uplifting yoga class. The energy I felt afterward was amazing. I was almost giddy. Then Tuesday happened. I came home from work exhausted. I still went to yoga. And I never regret dragging myself […]