Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘lifestyle’

Healthy living at 40

Right now in my life I am the healthiest I have ever been in my whole entire life. And I’m 40. I’m at a healthy weight. I eat pretty healthy. I drink alcohol in moderation. I rarely have soda. I exercise regularly. My stress levels are fairly low. I drink a lot of water. I […]


Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle. I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the […]


Tiny bites and tiny spoons

For many years I have had a candy bowl on my desk at work. There are times it is very tempting to me and I feel like I can’t stop eating from it. Most of the time I find if I don’t start I am OK. Other times it is not tempting to me at […]


My return to spin class

After more than a month away from spin I went back tonight. The class was tough, but not as difficult as I thought it would be. It was a good work out. My getting back on plan hasn’t been as on plan as I would have liked. But I will get there. One step at […]