At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion.
We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We were advised to write a letter to ourselves to read in a year, which I did.
I wrote to myself on May 9, 2014 with instructions on the envelope that I could open the letter on May 8, 2015 or later. I opened that letter May 8, 2015.
I read the letter a year later (and wrote about it here) and wrote myself a second letter to be read on May 8, 2016 or later.
I opened that letter last year and posted about it on May 9, 2016.
I stated intentions in my third letter (with some edits) to the following:
- I will reduce my yoga class teaching schedule to make it more manageable for me physically, mentally and emotionally. DONE. My schedule … Continue reading
In a previous post I mentioned that I am fundraising for Living Yoga’s Yogathon. I will be fundraising for Living Yoga for all of April.
I am also fundraising for Rose Haven. I will be walking on Mother’s Day with members of my Beaverton Huddle. We will join hundreds of people for this Mother’s Day to honor the special women in our lives while raising funds to empower women and children of Rose Haven experiencing homelessness, abuse and other disruptive life events.
Rose Haven fills a unique niche as one of the very few shelters available for women and children during the daytime, when they have nowhere else to go for safety and support.
Rose Haven provides basic services that meet their immediate needs for safety, food, clothing, hygiene products, etc. They also offer support to help them address longer-term challenges related to employment, housing, medical and legal issues.
You can donate to my fundraising page, directly to me (and I will get it to my fundraising page) or you can join my team and walk with us on … Continue reading
I am participating in fundraising for Living Yoga’s Yogathon in the month of April.
Living Yoga is a nonprofit in Portland, which is changing lives by fostering healing and resilience in vulnerable and marginalized communities through trauma-informed yoga.
Living Yoga brings trauma-informed yoga classes to prisons, youth centers, addiction facilities and to people in the community who would not otherwise have access to yoga.
You can find my fundraising page here.
I am teaching a benefit class at Turtles Yoga & Wellness this month. All proceeds will be donated to Living Yoga.
What: All levels Hatha benefit class
When: Saturday, April 22
Time: noon-1 p.m.
Where: Turtles Yoga & Wellness in Beaverton
Suggested donation: $5-10 (all proceeds will go to Living Yoga)
My donation-based Hatha benefit class will have an emphasis on anatomy and alignment with a focus on celebrating Earth Day. The class will incorporate yoga poses, regulated breathing and meditation with a little fun and humor thrown in. All levels are supported and welcome.
You can come to class and donate and/or you can go to my fundraising page, link above. You can also donate to Turtles’ fundraising … Continue reading