Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Living Yoga’

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Fundraising month(s)

In a previous post I mentioned that I am fundraising for Living Yoga’s Yogathon. I will be fundraising for Living Yoga for all of April. I am also fundraising for Rose Haven. I will be walking on Mother’s Day with members of my Beaverton Huddle. We will join hundreds of people for this Mother’s Day to […]


Living Yoga Yogathon

I am participating in fundraising for Living Yoga’s Yogathon in the month of April. Living Yoga is a nonprofit in Portland, which is changing lives by fostering healing and resilience in vulnerable and marginalized communities through trauma-informed yoga. Living Yoga brings trauma-informed yoga classes to prisons, youth centers, addiction facilities and to people in the […]