Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘locally-owned business’

2018 wine and yoga events

I am once again partnering with Hip Chicks do Wine in 2018 for more wine and yoga events. Wine and yoga events at Hip Chicks are so much fun! If you came last year, you know how great they are, and you likely want to come again. And if you didn’t have a chance to […]


Bracket winners

The yoga theme champion is … the psoas (pronounced so-as)! I am really surprised by this winner. I thought for sure it would be the neck. But I do think the psoas is pretty awesome. The psoas is one of the most important muscles in the body. It is a deep-seated muscle that originates at […]