Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘lordosis’

Being mindful of me

I practice a lot of yoga. And I cycle (while teaching indoor cycling) five times a week. I teach 11 yoga classes a week (and sometimes a private session) along with my¬†cycle classes every¬†week. As a teacher I give to my students physically, emotionally and mentally. All teachers need to take care of themselves. On […]


Learning about my sway back, core

On a day when I can sleep in, which is usually 6:30 a.m. Yes, 6:30 in the morning is sleeping in for me. How sad … Anyway, Fridays I normally work from home. So I usually just roll out of bed and turn on the computer and work. Today I got up about 5:45 and […]