Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘lory benson pilates’

Planning exercise, caloric intake for weight loss

One of my readers, Keri, asked me a question on my Go Fit Girl! Facebook page earlier this month. I do my best to answer her question(s) here. Dear Go Fit Girl, Can you help me understand why I can exercise 5 days a week for two months and not have lost any weight? Seriously, […]