Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘loss’

Each day is a gift …

We need to remember how precious each day is and live life to the fullest. I recently lost a student in cycle class. It was traumatic and scary. The very first cycle class I taught in the Portland-area┬áI was a little nervous to teach as I was still new at teaching cycle, I was taking […]


Coping with the loss of my Joey

Today Curt and I lost our furbaby, Joey. Joey was born around April 15, 1994. He came into my life on June 2, 1994 and he went to kitty heaven today, Dec. 4, 2011. For most of Joey’s life he was a healthy cat. I feel lucky for that. A little more than a year […]