Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘low back’

Ann’s third newsletter

My third newsletter came out Wednesday, June 1. I am reposting it for my GFG! readers right here. If you would like to sign up to receive future newsletters in your inbox, you can go right here to enter your e-mail address. ~~~~~~~~~~~ Friends, Thank you so much for your interest in my newsletter. Many have been asking when […]


Heart opener does body & mind good

Are you a desk jockey? If you are someone who regularly sits at a desk and most likely at a computer then you are a desk jockey, which is a person who sits at a desk. The yoga sequence I am teaching this week is to help those of us who suffer from our sitting […]


Being mindful of me

I practice a lot of yoga. And I cycle (while teaching indoor cycling) five times a week. I teach 11 yoga classes a week (and sometimes a private session) along with my cycle classes every week. As a teacher I give to my students physically, emotionally and mentally. All teachers need to take care of themselves. On […]