Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘lower body’

Creek, eek, ouch!

So after a very long sabbatical I started working out again … Well, I worked out Sunday. Maya (my Xbox Yourself!Fitness trainer) focused on lower body. We did a lot of lunges. I was a little tight yesterday. But today I am walking around like an old lady. At least I know it is working. […]