One of my yoga students recently shared a lentils recipe with me, which he had made and thought I would like it as well.
Let me just say, wow, delicious.
He found it online and it is basically this recipe here.
It doesn’t take much work to prepare the ingredients for this recipe.
Here’s what I did:
- 2 cups of lentils
- 2 cups of tomato puree
- 2 cups of chicken stock
- 1 potato diced
- 1 onion peeled and chopped
- 1/2 cup coconut milk, unsweetened
- 3 tbsp. butter
- 3 gloves of garlic
- 1/2 tsp dried oregano
- 1/2 tsp cumin
- 1/2 tsp kosher salt
- red pepper flakes to taste
Throw all ingredients into slow cooker. Cook on high for 4 hours. Once cooked I added three chicken breasts, which were already cooked.
I added red pepper flakes in my bowl instead of the full recipe. I love super spicy. But not everyone else does.
I added chicken to this recipe. But it could be made vegan without the chicken and you could substitute chicken stock for vegetable stock or even water.
The recipe is delicious, filling and healthy. It is great as leftovers.
As leftovers I would scoop some … Continue reading
One of the great things about being a teacher is the relationship you develop with students.
Sometimes I have some pretty personal in-depth conversations.
Other times things are light hearted and fun. People have questions for me or give me some tips.
Recently after one of my yoga classes my students and I were talking about losing weight and maintaining weight with healthy eating and exercise, including a regular yoga practice.
We talked about our go-to snacks and other things we love to eat.
We started talking about what I am calling produce pancakes.
Simple, healthy, delicious and filling.
The first recipe I tried were for the Sweet Potato Pancakes:
- 1 large sweet potato
- 2 eggs
I microwaved the sweet potato until it was soft enough to scoop out. Sweet potato “guts” went into a bowl with 2 eggs. Whipped everything together.
Depending on if you want sweet or savory you can add seasoning to fit your tastes. (Savory: garlic, salt, pepper, onion powder, etc. Sweet: cinnamon, pumpkin pie spices, etc.)
Sprayed some cooking spray into a skillet. Poured the “batter” in skillet.
The recipe made four pancakes.
The next day I tried the Banana Pancakes:
We all need to make sure to take care of ourselves.
I find it even more pertinent as a teacher, especially a teacher of yoga.
I teach at multiple places for yoga and cycle, which means I drive from one class to the next multiple times a day.
My eating schedule depends on my teaching schedule for the day. (Sometimes I have an early lunch or a late lunch. I snack multiple times a day. And sometimes my dinner is early or late.)
In the morning I usually wake up and practice yoga (for myself and to work on the sequence I am teaching for the week). After that is my morning coffee and breakfast, which is usually peanut butter (protein) and banana toast. I get myself ready and I am out the door to teach a morning class (cycle, four mornings a week and yoga one morning a week. I usually have two mornings off during the week.)
After I teach a cycle class I need two things: a shower and protein. After four of my five cycle classes I teach a yoga class following soon after.
I take a shower and have a quick snack and then I am … Continue reading
Most weeks I try to explore at least one “new” recipe.
I was looking at Hungry Girl’s website and found spicy Thai-style no-cook stir-fry.
It sounded yummy so I decided to give it a try.
I added the ingredients I didn’t already have to my grocery list. I decided to add a few other ingredients to it as well.
When I got home I realized I forgot to write a few things down.
I modified the recipe a bit and had it for lunch three times last week. Yup, I thought it was really yummy. I really enjoyed it. It’s filling and fairly healthy.
The HG version is fine. I just made some adjustments because of what I had on hand.
I didn’t buy broccoli coleslaw and decided to add rice to make it more substantial. As I was grabbing veggies out of the fridge I realized I did have some broccoli coleslaw. So that got thrown in as well. HG’s version is cold and mine is hot.
Here’s my spicy Thai-style stir fry:
- 2-3 oz. of chicken (I cut up a chicken breast and cooked it up in a skillet.)
- 1/2 cup of brown rice
- 1/2 cup to 1 cup … Continue reading
When you stay at an all-inclusive resort for a week that means you pretty much get all the food and drinks you can consume.
As I have stated in the past (many times) when I am on vacation I enjoy myself. I don’t worry about what I am eating and drinking.
And I know once I return home I will get back on the healthy wagon.
But that being said if someone wanted to eat healthy while at Turks and Caicos Club Med (and I am sure any Club Med) you can still maintain a healthy lifestyle.
The buffet for every meal is full of healthy options.
For breakfast there is fruit, cereal and yogurt. And you could still have an egg or two, cooked to your liking.
For lunch and dinner various salads and fruit are available. There is usually some sort of fish to eat as well.
Every night has a theme. Last night was conch, which is a number of different medium to large-sized sea snails or their shells, according to Wikipedia. The night before Asian, so there was sushi. You get the picture.
The bars are open from 9:30 a.m. to 2 a.m. Water is free … Continue reading
Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle.
I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the floors looking for the soda in the various vending machines. Eventually I quit that and just started bringing in my own soda, which just fueled the addiction.
I worked with a guy who regularly came in with lunch (we normally started our shift around 2-2:30) from some fast food restaurant. His favorite seemed to be fried chicken.
We’ll call him Enrique … Enrique was probably one of the the unhealthiest people I have ever known with his regular fast food intake, cigarette smoking, coffee and Diet Coke imbibing and pitchers of beer each night after work. (Sounds like a party, right?)
Enrique came in to work one day and announced that his doctor told him he was drinking too much water. We all, of course, laughed. I don’t think I ever saw Enrique drink water, unless ice cubes count.
Enrique definitely wasn’t drinking too much … Continue reading
My mom comes into town tomorrow night. Curt is heading to Missouri for a high school reunion. So I invited my mom out here for a girls’ weekend.
I haven’t decided yet whether the time she is here I will be counting points and tracking my food.
I am gonna just go with the flow.
But seriously, with all the booze I bought in anticipation of my mom’s visit …
If I decide to not track and indulge I will. And I won’t feel guilty.
I can give myself permission to “slack off” because I know on Monday I will be back on plan.
This long weekend will be full of shopping, mani/pedis, brunches, lunches, lounging on the couch watching Lifetime and SVU, chatting, a yoga class or two, dinners, drinks, movies.
I can’t wait to hang out with my mom, my friend.
It’s OK to splurge once in a while. But it just can’t be done all the time. Picking and choosing events or times will help you keep things under control.
Next month Curt and I are heading to Mexico City. When I am on vacation I am not on plan. A big part of travel for me … Continue reading
I consider myself environmentally conscious and environmentally friendly. Nothing extreme. I just try to be aware.
When I first moved to Oregon recycling was a big deal. And dividing each item was important as well: cardboard; paper; brown glass; green glass; etc. At the apartment complex I first lived in there were bins for each item. It made it easy to recycle.
When Curt and I first moved to the Phoenix area we lived in a townhouse. There was no recycling onsite. We bought our own bins and recycled glass and cans. About once a month we took all the stuff to a recycling center.
Recycling in Berkeley is pretty strict. Pretty similar to how we had to do it in Oregon.
Curt and I recycle and compost. We also recycle batteries, CFL bulbs, turn in ewaste at designated drop-off locations.
I reuse plastic bags, including the produce bags. When we had Joey all those bags were great for cleaning the litterbox. Now I try to be even more conscious about using reusable bags and reusing the produce bags multiple times.
I carry a Chico bag in my purse in case I have an unexpected shopping trip. The bags … Continue reading
Sometime last week I decided to put myself through a cheese intervention.
Yup, the cheese eating has gotten out of control. I love cheese. I love hard cheese, soft cheese, stinky cheese, strong cheese, mild cheese, fake cheese. You get the idea.
At work, one of the snacks offered are Babybel cheese: Gouda, Bonbel, Original and Light. They are way to easy to eat and delicious and easy to grab one or two or three …
Last week when I realized I needed to stop eating so much cheese I would only have one or two Lights a day. (If I do cardio I need some protein on the shuttle bus ride home.) It was under control last week.
I don’t know what happened this week. But the cheese eating definitely increased.
The Laughing Cow also makes cheese wedges. The light wedges are only 35 calories. (The Light Baybel is 50 calories.) The wedges can be eaten alone, spread on a cracker or even melted into a meal. We have the wedges in our on refrigerator at home.
I do pack my lunches almost every day and include healthy … Continue reading
I had three lunch dates this week and one dinner date. That’s a lot of eating out for me, especially during the week.
On Tuesday I had lunch with my friend/co-worker Melissa. We had sushi. Delicious, filling and healthy. I love sushi.
Yesterday I had lunch with my friend/co-worker Stephanie. We had pho (pronounced fuh, rhymes with duh). I was pretty sure pho was fairly healthy. I did a little research.
According to the Livestrong website, pho is high in electrolytes. This site gives the nutritional information to many varieties of pho. So I have to kinda guess where my lunch fits in. I ordered a small bowl, which was anything but small. And I probably only ate half.
Curt and I went out to dinner last night.
(Sometimes Thursdays are my easy day to take off from exercise. But because I had lunch out and knew that we would be eating dinner out I had to jump on the spin bike at work and burn some calories.)
Curt and I had dinner at Sea Salt, one of our favorite restaurants in Berkeley. They have a quirky and delicious menu. I ordered the halibut and quinoa–a fairly … Continue reading