Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘lunge’

Opening the hips

In Baxter’s Hatha Yoga class tonight we worked a lot with the hips. About half the class we were lying down–my kind of yoga. Though we were definitely working. Pigeon Pose is my favorite hip opener. I forget about the many other ways to open the hips. Today we did an “extreme” half Happy Baby […]


Yoga is constantly challenging me

I attended my regular Friday night Forrest Yoga class. Man, that class is intense. Such an amazing and sweaty workout. I made some new discoveries with my practice today. While in Dolphin Pose, Kristin gives us the option to do Dolphin and then two variations of Dolphin, each a level higher than the next. I […]