Taking care of No. 1

As a woman I have to remind myself that I need to take care of me, too.

I have a long commute to work and a long day during the week as I get up between 5:15 and 5:30 most mornings. At times my job can be demanding and stressful.

Even though I am not a mother I am usually worrying about someone else or thinking about someone else or making sure things get done for someone else.

In order to take care of others we have to take care of No. 1 first. Otherwise we really can’t take care of others as well as we think we should.

Lately I have been getting a massage once a month. For years I have gotten massages regularly. And when money is OK I make sure to do it more often.

Today I got a massage from my awesome massage therapist Thanh at Bellissima Day Spa in Berkeley, where I have been going for more than seven years. Thanh is amazing with her hands. She is also a good, kind and hard working person. She cares about me and the feeling is mutual.

Today as she was working me I realized … Continue reading

‘You’ve lost weight’

At the gym tonight one of my fellow gym-goers said to me, You’ve lost weight.

I thanked Rona. But I told her that my weight is actually going in the other direction. Her husband, Jim, mentioned the whole thing about muscle weighing more than fat. I have always thought that was a myth. I mean a pound of feathers weighs the same as a pound of bricks, right?

I used Google to learn a little more and found this. Muscle and fat weigh the same. But the difference is: “A five pound pile of fat will take up more space (volume) than a five pound pile of muscle.”

I was so tired after work. I really didn’t want to go to the gym. But I knew I needed to exercise. I got to the gym and Zumba was canceled. The instructor was sick. I don’t really like the Wednesday night spin teacher, plus I didn’t have my clip shoes. So I caught up on celebrity news and worked out on the elliptical. After my workout I found out that the spin class had a sub.

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