Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘make-a-bolster’

Review Wednesday holiday roundup

For at least the past five years (maybe a little longer) Curt and I along with our families have stopped giving each other Christmas presents. We have decided we all have what we need. This helps to ease the stress of getting each other gifts. So instead of giving to others we give to charity. […]


Review Wednesday: Make-A-Bolster

When I travel I usually pack exercise clothes and tennis shoes to make sure I keep up with my regular exercise routine. Sometimes hitting the gym at the hotel is successful and other times not at all. Once I started my teacher training last year I developed a home yoga practice. The more I did […]