Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘mammogram’

Routine mammogram important to healthy living

On Tuesday I had my very first mammogram. Last year my doctor told me once I was 40 I should have a mammogram within a year after. Once I turned 40 I started getting reminders in the mail about scheduling the appointment. I recently had a new patient/new doctor visit after we moved. We talked […]


Celebrate Stoptober & be aware this month

I seriously had no ideas for an October Monthly Challenge. I was just not going to do one. But I decided to post on the Monthly Challenge Facebook page asking friends if they had any suggestions. And I got two almost immediately. Thanks, Rosie and Jen! My friend Rosie is from the UK and this […]