Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘mani/pedi’

Review Wednesday: Jamberry nail wraps

I have talked about my thin, peeling nails before. For more than a year I have been trying to get them back to healthy with no more peeling. I started using Nail-Aid after gel rescue, which seemed¬†to help a little. I also started taking calcium every day. My friend Heather is a Jamberry consultant. I […]


Keeping nails, hands, feet healthy

I had my nails done recently, probably¬†for the first time ever in Oregon. (When I lived in Oregon right after college I didn’t have a lot of money and rarely had a manicure and at that point had never had a pedicure.) Last week as I was getting ready to dip my toes in the […]


Taking care of No. 1

As a woman I have to remind myself that I need to take care of me, too. I have a long commute to work and a long day during the week as I get up between 5:15 and 5:30 most mornings. At times my job can be demanding and stressful. Even though I am not […]


Just for me

I took an extra long weekend with having Friday and Monday off as well as Saturday and Sunday. I gave myself an extended weekend for a variety of reasons: I needed to get stuff done I don’t have time for in my spare time; I wanted to do some de-cluttering on our storage unit and […]