Bracket winners

The yoga theme champion is … the psoas (pronounced so-as)!

I am really surprised by this winner. I thought for sure it would be the neck.

But I do think the psoas is pretty awesome.

The psoas is one of the most important muscles in the body. It is a deep-seated muscle that originates at the front of the lumbar, runs along the inner surface of the pelvis and over the pubis to attach to the inner surface of the femur bone at the lesser trochanter.

It is the biggest and strongest  muscle of the hip flexors. It is the only muscle that bridges the torso with the legs. Psoas affects posture and helps to stabilize the spine. If it is out of balance it can contribute to low back pain and pelvic pain.

I had 120 entries for Ann’s March Madness Repeats Final Four brackets. As I mentioned above, the psoas was the yoga theme champion (which means it will be a repeated sequence during May Muscle Goodness.) The neck and feet tied for … Continue reading

Enjoying vacation

Since the end of 2006 I have been a fairly healthy person.

In October 2006 I joined Weight Watchers and started on the venture to lose about 30 pounds.

In March of 2007 I started regularly exercising, which still continues to this day. (And now I teach other people to exercise and practice yoga.)

I work hard to maintain a healthy lifestyle. Sometimes it is easy. And sometimes it is a struggle.

Since I am healthy the majority of the time I allow myself to be unhealthy (or go off plan in the WW world) from time to time.

When I travel I want to enjoy food and drinks without having to worry about my caloric intake. Sometimes I am great with the exercise and other times it suffers. (I have been getting my yoga practice in every day since we have been here.)

But here’s the thing, I have fun while on vacation and then when I get home things get back to normal and healthy again.

Curt and I are in Las Vegas with friends for a long fun March Madness weekend.

There is sports watching, a little gambling, lots of eating and drinking (especially the cheap brewed … Continue reading