Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘march madness’

Bracket winners

The yoga theme champion is … the psoas (pronounced so-as)! I am really surprised by this winner. I thought for sure it would be the neck. But I do think the psoas is pretty awesome. The psoas is one of the most important muscles in the body. It is a deep-seated muscle that originates at […]


Enjoying vacation

Since the end of 2006 I have been a fairly healthy person. In October 2006 I joined Weight Watchers and started on the venture to lose about 30 pounds. In March of 2007 I started regularly exercising, which still continues to this day. (And now I teach other people to exercise and practice yoga.) I […]