Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘meals’

Keeping up during my week with snacks

We all need to┬ámake sure to take care of ourselves. I find it even more pertinent as a teacher, especially a teacher of yoga. I teach at multiple places for yoga and cycle, which means I drive from one class to the next multiple times a day. My eating schedule depends on my teaching schedule […]


Take Them a Meal

I feel like cancer is affecting so many people I know and care about. One of my friends, who is younger than I am, is battling testicular caner. I think we can all agree that cancer just sucks! My friend lives in Oregon. Curt and I are showing support as much as we can even […]