Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘meat’

Understanding hunting

Just about every year Curt and I go back to his hometown of Albany, Mo., to visit his parentsĀ and for deer season. I know a lot of people have issues with hunting. And, it’s fine if you do. But if you eat meat, you should read more. (If you don’t. Feel free to skip. I […]


Power of the protein

As I have been focusing on healthy eating (and losing a little weight) I have also been focusing on making sure I get protein into my diet, thanks to my friend Gail. Gail has asked me, where’s your protein when I post something on Facebook that I am eating. So this got me thinking more […]