Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘medicine ball’

Taking a walk …

I didn’t get down to the work gym until about 4:20 or so. Twenty minutes later than I really wanted. (Lately it is more difficult to get down to the gym at 4 and get in an almost 90-minute workout.) I really wanted to focus on weights and abs today. But I also wanted to […]


Working the medicine ball

Today I did about an hour of climbing on the espinner. After my ride I did 15-20 minutes of stretching, weights and squats and abs with the medicine ball. Until recently I had never really used a medicine ball. Today I did squats with a 6-pound medicine ball and when I stood up I held […]


Go Fit Cat!

I don’t really have anything to write about today. I did spin on the espinner today for about 45 minutes. The workout was endurance and I could feel it in the back of my thighs and glutes. After spinning I tried out the medicine ball and did some squats and ab work. What I really […]