Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘meditate’

Stop, sit and meditate

Many people I look up to and trust have been giving me the same message for some time now: Meditate. One of the “jokes” in the yoga world is that when you don’t have time for yoga is when you need yoga. I believe the same applies for meditation. Many of my yoga teachers make […]


Being a Worry Wort can cause some serious issues

“I am an old man and I have known a great many troubles, but most of them never happened” –  Mark Twain The stats vary … 95% 92% 85% 40% … of what we worry about never actually happens. I heard a quote on the radio the other day that 95% of what we worry […]


Sweating with the yogis

I realize my blogging has been minimal lately. I am either too lazy to blog or too busy. One extreme or the other. No fear–I will get back into my flow, soon, I hope. Because tomorrow is a holiday, today it was a half day at work. So I worked from home. Because of my […]