Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘melanoma’

The risks of ultraviolet exposure

Since moving to Portland I have noticed a lot of dentists, Goodwill stores and pet hospitals. There are also a lot of tanning salons. According to Sperling’s Best Places, on average Portland has 144 days of sun a year. (The U.S. in general has 205 average sunny days.) Current Results¬†estimates Portland to have 142 days […]


Go Fit Girl! hits the Mediterranean

Before I start, just a reminder that you still have time for a chance to win the Comment Contest Tuesday drawing. It’s a super easy way to possibly win a prize. How can you not participate? Thanks to those who already have. Your answers are awesome. While in Barcelona we have been doing a lot […]