Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘menopause’

Women’s Issues & Yoga

I am coming around the corner and I can see the end … I graduate from Piedmont’s Deep Yoga teacher training program at the end of this month! Last night in yoga teacher training we went over two topics: Women’s Issues and Being a Yoga Teacher. I’ve been looking forward to the women’s issues topic […]


Yawn … so sleepy

I eat fairly healthy and exercise regularly. I drink lots of water. But I feel tried most of the time. I don’t sleep well. I fall asleep just fine. Usually I zonk out on the couch while watching TV. But I wake up during the night. Sometimes just once or twice. Sometimes 5-6 times a […]