Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘menstrual cramps’

Yoga Pose: Ardha Chandrasana

Yoga poses are good for physical health, mental health, emotional health and also have an anatomical focus and therapeutic benefits. Recently┬áI took part in a 20-hour Restorative Yoga teacher training with one of my favorite teachers and people, Vickie. Every day we focused on different issues. One day the class was dedicated to women’s issues. […]


Working sore butt muscles, cramps

Yesterday in body conditioning we did a lot of squat and lunge work. I hate doing that stuff. But it is also the work I need most. We did walking lunges and squats with kickback. I don’t know if it was the combo of the two or the evil squats with kickback but my booty […]