Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘menstruation’

Yoga Pose: Ardha Chandrasana

Yoga poses are good for physical health, mental health, emotional health and also have an anatomical focus and therapeutic benefits. Recently┬áI took part in a 20-hour Restorative Yoga teacher training with one of my favorite teachers and people, Vickie. Every day we focused on different issues. One day the class was dedicated to women’s issues. […]


Women’s Issues & Yoga

I am coming around the corner and I can see the end … I graduate from Piedmont’s Deep Yoga teacher training program at the end of this month! Last night in yoga teacher training we went over two topics: Women’s Issues and Being a Yoga Teacher. I’ve been looking forward to the women’s issues topic […]