Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘mental’

Dealing with time change

Tomorrow very early (2 a.m.) we fall back. I hate falling back or springing forward. The time change completely wreaks havoc on my body–physically and mentally. You would think one hour wouldn’t be a big deal. But for some reason it is. (Being from Arizona I never dealt with time change until I first moved […]