Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘migun’

Being mindful of me

I practice a lot of yoga. And I cycle (while teaching indoor cycling) five times a week. I teach 11 yoga classes a week (and sometimes a private session) along with my¬†cycle classes every¬†week. As a teacher I give to my students physically, emotionally and mentally. All teachers need to take care of themselves. On […]