Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘mindful’

Breaking habits, being more mindful

We all have a comfort zone. Many of us want to stay in it and never stray. I think it is healthy to get out of our comfort zones. Sometimes we find something out about ourselves, we find something we like or something we are good at by trying something different. We can gain new […]