Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘missouri’

Albany yoga basics workshop

Over the weekend Curt and I were in his hometown. Curt is from a small Missouri town. So small that they don’t have yoga among other things. I held a yoga workshop for members of the community. I love finding ways to bring yoga to anyone who wants to experience the practice. It was my […]


Teaching my first yoga “class”

Over the weekend Curt and I were in Missouri visiting his parents for our annual deer season trip. If you want to read more about that, you can go here. I have practiced yoga with friends and family before where I am essentially instructing. But it is usually just one-on-one. On Saturday late afternoon, my […]


Hunting for protein

I am a carnivore. Though I don’t need to eat meat with every meal and actually am a regular consumer of salads and brown rice and veggies. Until I met Curt I was a little weirded out by the idea of venison. But now I love it. I love it as burger, tenderloin, jerky, pepperoni […]