Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘moderation’

Healthy living at 40

Right now in my life I am the healthiest I have ever been in my whole entire life. And I’m 40. I’m at a healthy weight. I eat pretty healthy. I drink alcohol in moderation. I rarely have soda. I exercise regularly. My stress levels are fairly low. I drink a lot of water. I […]


Seeing results with healthy choices

I know that there are so many things challenging about the holidays. There is stress, overeating, over drinking … etc. But we can overcome a lot of that and stay on a healthy track. When I quit my job a little more than two months ago I thought the weight would fall off and I […]


Is there a benefit to stretching?

The other day on the radio I heard about a new study, which recently came out saying you shouldn’t stretch before exercise. I guess I had never given this much thought. I don’t normally stretch before I exercise. But whether I am spinning, practicing yoga or in a body conditioning class we start slow and […]


Caffeine free?

Since I have been sick I haven’t had coffee. It’s been almost two weeks. My last cup of coffee was Christmas Eve morning. Though it is possible I had some Christmas morning. Because I wasn’t sick quite yet. But I think I had a fuu-fuu white chocoate Ghiradelli drink thing. And it was good! OK, […]