Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘modified and supported handstand’

Over the shoulder shoulder holder backpack

In my yoga classes at the end of June and beginning of July we prepped the bodies for modified supported handstand (Adho Mukha Vrksasana). We also practiced what I was calling over the shoulder shoulder holder (pictured to the left). A student told me another teacher calls it a backpack. So I am now calling […]