Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘monthly challenge’

Comment Contest Tuesday is about the heart

In honor of Go Fit Girl!’s December Challenge of the Heart this Comment Contest Tuesday is dedicated to that and helping others. If you would like to read the original post, please go here. Years ago both sides of Curt’s and my families decided to stop giving each other Christmas gifts. Everyone has what they […]


A little history lesson on Toys for Tots

As you have read before, I run the food drive and toy drive at work. When my company was still in Emeryville (where Pixar is located) I worked with an Emeryville organization called ECAP for the toy drive and food drive. Because employees live all over the Bay Area we felt it was best to […]


Exercise, say no, buy toys and don’t gain weight …

And today we launch Go Fit Girl!’s December Monthly Challenge. December is a challenging month in all aspects of my life. So I am gonna guess that it is the same for most of my readers. The challenges this month are going to be a little different than the previous months. Exercise: Exercise 3-4 times […]


Getting ready for December

Go Fit Girl! has a lot of exciting things planned for December. Are you excited? I know I am. I have been doing a lot of planning and writing and researching in preparation for December. Just some of the coming attractions are: The next GFG! Monthly Challenge, which will be posted on Saturday, Dec. 1. […]


November Monthly Challenge is about fruits, veggies & butts

Ready for Go Fit Girl!’s November Monthly Challenge? In October we focused our nutrition challenge on Minus 1: decreasing just one cup of coffee or soda or Diet Coke or beer or glass of wine. I have to say that challenge proved to be quite challenging for me: some traveling; birthday celebrations, anniversary celebration, A’s […]


Minus 1 drink, abs/core work are featured in this Monthly Challenge

The first Go Fit Girl! Monthly Challenge seemed successful. Trying to increase or get your water intake to at least 48-64 ounces a day and either trying yoga for the first time or if a regular yogi, trying a new teacher or new kind of class/practice. Today launches Go Fit Girl’s October Monthly Challenge. And […]


Chugging water, practicing yoga

I meant to write this post on Monday. But this has been a crazy and exhausting week. OK, how are you non-Facebook Go Fit Girl’s Monthly Challenge participants doing? There are 21 people participating in the Facebook event. One participant let the group know that she recently took a CPR class and was told my […]


Get your water, yoga in for this month’s Monthly Challenge

OK, GFG! readers, today marks GFG!’s first Monthly Challenge. There will be two challenges. One focused on exercise and one focused on nutrition. In honor of National Yoga Month I thought I would make the first exercise challenge about yoga. If you have never taken yoga before, try a class. If you occasionally or regularly […]


New features on GFG!

  Go Fit Girl! is excited to announce two new features coming to the blog starting this month. GFG! is launching Review Wednesday and Monthly Challenge. Review Wednesday: I will review a product once a month on a Wednesday. If you have suggestions for items you would like me to review I would love to […]