Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘mountain pose’

The amazing psoas muscle

The psoas muscle (pronounced so-az) affects every facet of your life, from your physical well-being to who you feel yourself to be and how you relate to the world. A bridge linking the trunk to the legs, the psoas is critical for balanced alignment, proper joint rotation, and full muscular range of motion, according to Yoga Journal website. […]


Yoga subs can be a real treat

Have I told you lately how much I love and enjoy practicing yoga? Last night Vickie’s class had a sub, Sadie. Sadie is a regular Saturday teacher at the studio–but I hadn’t had the privilege of taking her class … until last night. One of the best things about a sub is that you get […]