Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘move’

Big changes …

As we have entered September and we start to say goodbye to Summer and hello to Fall I have some BIG NEWS to share… I was born, bred and educated in Tucson, Arizona. I left the Old Pueblo almost 21 years ago. Well … it’s time for me to come home. The Husband and I […]


Celebrating sukha

Happy New Year! Wow, another year has gone by. 2014 was a big year of change for me: entering into a new environment at work with many changes; completing my yoga teacher training; becoming a yoga teacher; teaching yoga classes; quitting my job; continuing to teach yoga classes; making the decision with The Husband to […]