Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘moving’

And GFG! is back

I’m baaaack! Years ago Curt and I were in the Philly area visiting his brother and family along with Curt’s parents and grandma. Some of the family went on a canoe outing. Our nephew James was about 4 at the time. As we got closer to the canoe spot James started to recognize it as […]


And GFG! is back on break …

And not a Ross/Rachel kind of break. Earlier this week I wrote about how I needed to take a break from the blog to focus on packing and the impending move. I posted a farewell post yesterday and am now back on break. Have to get a few last minute things done before the movers arrive in […]


Bidding farewell to the Bay Area

As the last boxes are being packed and the movers will be showing up in about 24 hours I am bidding farewell to Oakland, the East Bay and the Bay Area. Curt and I came out here in 2005. He in February and me in March. We first lived in Berkeley and for the past eight […]


GFG! is taking a break …

And not a Ross/Rachel kind of break. As GFG! and The Husband get ready for the big move this week I need to focus on the last bit of packing and all that comes with it … including the stress and OMG! Am I going to run out of time before Thursday arrives? UGH! There will […]


Properly discarding of medications

Part of the moving and packing process is going through stuff and hopefully throwing a bunch of stuff out while donating lots of other stuff worthy of reuse by someone else. We have lots of old medicines, prescription and over the counter in our medicine cabinet. There’s a drop off place near us where we […]


I took on the Savasana challenge

For the month of December I took part in a 31-day Savasana challenge. My teacher Vickie who was my first Restorative Yoga teacher (and one of my regular yoga teachers) challenged her students to do a 31-day Savasana challenge. Savasana is a relaxed and restorative pose where you can be supported by blankets and bolsters […]


Seeing results with healthy choices

I know that there are so many things challenging about the holidays. There is stress, overeating, over drinking … etc. But we can overcome a lot of that and stay on a healthy track. When I quit my job a little more than two months ago I thought the weight would fall off and I […]