Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘muscle spasm’

Middle of the night leg cramps

Occasionally I get a charley horse in one of my legs in the middle of the night while sleeping. One time I got one in each calf. Wow, ouch! Over the past few nights I have woken up in the middle of the night twice with a charley horse in my left leg. According to […]