Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘muscle’

Backing off minor injury is healing

On Thursday night in yoga while either doing Lizard pose or what the teacher funnily called Screaming Pigeon (against the wall) I pulled my hamstring in my right leg. I took a Vinyasa class Friday morning. Most teachers will ask before a class starts if anyone needs to talk to them about anything going on […]