Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘nails’

The nail experiment

I believe there are things you can do for yourself and in your life to be and feel healthy. When we look good we feel good, right? When we feel taken care of we feel good, too. To help me with my stresses in life (and because I also deserve pampering) I regularly get massages […]


Cuticle cutting can be unhealthy

A classmate recently opened a nail salon and day spa in my hometown, Tucson. Christina, the owner of greentoes, recently posted an article on Facebook she came upon titled To Cut Cuticles or Not? I regulary get manicures and pedicures. And I have my cuticles cut. It’s a double-edged sword. I get them cut because they […]