Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days.

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On to this post …

Twice a year I write about time change. And we are upon that time once again.

For most of us in the U.S. we will Fall Back on Sunday at 2 a.m.

Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season.

I am not a great sleeper. And time change for me is pretty difficult.

When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek.

When you Fall Back, you “gain” an … Continue reading

Preparing for Fall Back 2016

Twice a year I write about time change. And we are upon that time once again.

For most of us in the U.S. we will Fall Back on Sunday at 2 a.m.

Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season.

I am not a great sleeper. And time change for me is pretty difficult.

When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek.

When you Fall Back, you “gain” an hour. But that gain can still really mess you up.  If you normally get up at 5 a.m. then you are likely gonna start rousing at 4 a.m. Ugh! And the evenings get darker earlier, which has already been happening lately.

That “gained” hour can throw your day (or even the following week) off.

There are ways to help your … Continue reading

Preparing to Spring Forward

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change.

I seriously don’t get the point of it. I grew up in Arizona where time change doesn’t occur.

So to my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

This is the advice I like to give on how to deal with time change:

It’s almost time to Fall Back

Twice a year I write about time change. And we are upon that time once again.

For most of us in the U.S. we will Fall Back on Sunday at 2 a.m.

Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season.

I am not a great sleeper. And time change for me is pretty difficult.

When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek.

When you Fall Back, you “gain” an hour. But that gain can still really mess you up.  If you normally get up at 5 a.m. then you are likely gonna start rousing at 4 a.m. Ugh! And the evenings get darker earlier, which has already been happening lately.

That “gained” hour can throw your day (or even the following week) off.

There are ways to help your … Continue reading

My regular Restorative Yoga practice

I love being a teacher. A teacher of yoga. And also teaching indoor cycling classes.

Because of what I do I have a weird schedule. Every day is a little different. Three out of my six teaching days I have a 9:15 a.m. class, a noon class and a class in the evening. Most of my days I have a gap from about 1:30 to 5ish.

This is when I run errands, have my lunch, get things done around the house, work on the blog, work on playlists and yoga sequences, catch up on e-mail, etc.

But I also hit a low in the middle of the day and get sleepy. Because I physically work I know at times my body needs rest.

My norm had been little cat naps. Sometimes they end up being longer. Somedays I feel great after my nap and other days not so much.

About five or six weeks ago I decided to trade my nap time in with a 30-minute Restorative Yoga practice. (I have been doing this about five times a week.)

Mondays are one of my harder days as I have three classes and it is my “Friday.” I don’t normally teach on … Continue reading

Getting ready to Spring Forward

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

It’s that time again to Spring Forward (Sunday at 2 a.m.). I am not a fan of time change.

I seriously don’t get the point of it. I grew up somewhere (Arizona) where time change doesn’t occur.

So to my Arizona family members who can never quite get the time difference: Starting Sunday we will be on the same time.

This is the advice I like to give on how to deal with time change:

Spring Forward

This post is brought to you by the free wifi from the Starbucks in Harrah’s in Reno.

Twice a year I write about time change. (Read last year’s Spring Forward post here.)

It’s that time again to Spring Forward (tomorrow at 2 a.m.). I am not a fan of time change. I seriously don’t get the point of it. I grew up somewhere (Arizona) that time change doesn’t occur.

So to my Arizona family members who can never quite get the time difference: Starting tomorrow we will be on the same time.

This year’s time change will be interesting for me as Curt and I are out of town with friends.

Yesterday we took the Fun Train to Reno. When we come back tomorrow we will have sprung forward.

This is the advice I like to give (which I am guessing I will pretty much ignore with being out of town) on how to deal with time change:

It’s time to Spring Forward

It’s that time of year again. Most places in North America will Spring Forward tomorrow at 2 a.m.

To my Arizona family: No more confusion. Starting tomorrow we will be back in the same time zone. (For those of you who don’t know, Arizona doesn’t participate in Daylight Saving Time.)

I hate Springing Forward or Falling Back. The time change, only one hour, completely messes me up.

Normally my preparation for the time change means no difference in my routine. I make sure to keep up with my exercise and healthy eating. But I am nursing a cold. I don’t exercise when I am sick (and depending on the illness I eat whatever I feel like.)

Usually I try to make sure to take the 6 p.m. Restorative yoga class Sunday nights. I think that helps with sleep. But depending on how I feel and if I can breathe through my stuffed-up nose …

Sometimes the Restorative yoga teacher gives us tips if we are having trouble sleeping. A good stretch while lying on your back: Spread your arms and hands and your feet and yours legs and then let go.

This is my advice on how to deal with … Continue reading

Dealing with that pesky time change

Ugh, I seriously hate time change.

Most places in North America will Fall Back tomorrow at 2 a.m. Most areas of the world have already Fallen Back.

You can see the whole schedule here.

My body just doesn’t do well whether we lose an hour or gain an hour.

I wrote about Springing Forward in March.

If I have time tomorrow I would like to take the 6 p.m. Restorative Yoga class. I think that will really help me sleep better tomorrow night. (My schedule is gonna be a little tight tomorrow so I hope to make it to Restorative Yoga–if not, maybe I can practice on my own–take my own tips below.)

Sometimes the Restorative yoga teacher gives us tips if we are having trouble sleeping. A good stretch while lying on your back: Spread your arms and hands and your feet and yours legs and then let go.

My advise to all who need some extra help tomorrow morning:

Sometimes you just need a break

I had every intention of going to the gym tonight. I packed my gym bag last night.

My gym buddy texted me today telling me that she wouldn’t be joining me for class tonight. I still planned on going on my own. I was going to run an errand before class started.

But once I got on the shuttle I realized how tired I was. I haven’t been sleeping very well this week. And last night was the worst.

I even napped a little on the shuttle ride.

(It’s funny. I just saw a commercial for MidNite, a sleep aid. The website states the tablet is non habit-forming dietary supplement made from a complex of natural sleep ingredients, including the same substance your body makes as part of your natural sleep cycle. I plan to do more research on this later.)

Once we got back to our cars I realized it was best if I just came home. I normally exercise every day. So taking an occasional day off is fine. I came home and cleaned the house as we have a house guest coming tomorrow. (Yippee! I’m excited about my friend Jen visiting.) If I would have gone … Continue reading