Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘naps’

Spring Forward 2017

It’s that time again to Spring Forward (Sunday at 2 a.m.). Twice a year I write about time change. (Read last year’s Spring Forward post here.) I have never been a fan of time change. I don’t get the point of it. I grew up in Arizona where time change doesn’t occur. I say, let’s Spring Forward and […]


Taking my advice with time change

For many years I write a post when we Spring Forward and Fall Back and I give advice and tips on how to prepare before the change and things to do after. (Here’s last week’s post with tips to prepare to Spring Forward.) I usually follow some of my advice. But not all of it. […]


Joey, my furry angel

Tomorrow will be one year since I lost my beautiful furry boy, Joey. I can’t believe it has been a year. He was in my life for 17 1/2 years. That’s a long time. And I still can’t believe he is gone. Joey brought so much joy to my life and his unconditional love and […]