Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘national osteoporosis foundation’

Getting my calcium & vitamin D

The other day I had a doctor’s appointment to establish the new doctor/new patient relationship. As we discussed my health history my doctor (who I think is great) asked me what supplements I take. I told her I take melatonin to help with sleep. I also take Tums for the calcium. (I started taking calcium […]