Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘national yoga month’

It’s National Yoga Month

And just like that, it’s September. The month of September is National Yoga Month. According to Yoga Health Foundation,┬áSeptember is National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. I am parterning with Athleta […]


Get your water, yoga in for this month’s Monthly Challenge

OK, GFG! readers, today marks GFG!’s first Monthly Challenge. There will be two challenges. One focused on exercise and one focused on nutrition. In honor of National Yoga Month I thought I would make the first exercise challenge about yoga. If you have never taken yoga before, try a class. If you occasionally or regularly […]


Let’s celebrate National Yoga Month

September is National Yoga Month. I know that. But the weird thing is I am having a hard time finding a lot of current information on this. In honor of of this month I thought I would FINALLY respond to a request from my friend Rosie. Months ago she asked me for advice for someone […]