Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘neck’

Bracket winners

The yoga theme champion is … the psoas (pronounced so-as)! I am really surprised by this winner. I thought for sure it would be the neck. But I do think the psoas is pretty awesome. The psoas is one of the most important muscles in the body. It is a deep-seated muscle that originates at […]