Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘nervous system’

Take Time for You

As we get ready to enter what I call the Crazy Time Season we have to remember to take care of ourselves. Self-care is so important but we tend to neglect taking care of No. 1. I truly believe you can’t take care of anyone else unless you take care of yourself. Self-care comes in […]


Keeping balanced with Restorative

One of my favorite yoga teachers, Vickie, is teaching a Fall Restorative Series. It was for three Sundays. One in September, one in October and the third one was today. After today’s workshop I felt calm and relaxed. I’m ready for this week and the holiday season. October’s Sunday workshop was called Not for Women […]