Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘new year’

Goodbye, 2016 … Hello, 2017

Today is the last day of 2016. I know many are saying good riddance to this year. But really, why? There are some things that happened this year that I am not happy with. But many great things happened this year as well. And we can’t have joy without suffering and we can’t have suffering […]


Happy New Year

I joined a gym in June 2007 and have been a regular since. When I joined Weight Watchers in October 2006 it was advised that exercise didn’t start immediately. First reduce the food portions, make healthier and more filling choices, drink more water, etc. I can’t remember how long it was recommended that you first […]


Happy New Year!

Happy New Year, everyone. A new year is always exciting. A clean state. A new start. Or maybe just a continuation of things already forming and molding and becoming. I have known for some time that January is going to be a challenging month for me. And I am trying to not freak out about […]


Try something new & quit yer complanin’ in January’s Monthly Challenge

Happy New Year, my friends and my readers. Today is the start of a new year and a new Go Fit Girl! Monthly Challenge. I personally don’t believe in New Year’s Resolutions. Now I know they exist. But how often do we make one and keep it? Yup, think about it. For as long as […]


Reflecting on 2012: The year of becoming an adult

As 2012 comes to an end and 2013 is upon us like many others I have been doing a lot of reflecting. 2012 was a decent year. I know at the end of the year many are ready for the year to end and to start a new one. There have been some crappy things […]