Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘New Year’s Resolutions’

Happy New Year

I joined a gym in June 2007 and have been a regular since. When I joined Weight Watchers in October 2006 it was advised that exercise didn’t start immediately. First reduce the food portions, make healthier and more filling choices, drink more water, etc. I can’t remember how long it was recommended that you first […]


Taking a break from the booze

Last year was a rough year. Last month was a rough month. At some point in December I decided that eating and drinking whatever I wanted was fine and I would get back to clean living when I was emotionally ready. I usually like to set a deadline for myself, otherwise the unhealthy lifestyle can […]


Happy New Year!

Happy New Year, everyone. A new year is always exciting. A clean state. A new start. Or maybe just a continuation of things already forming and molding and becoming. I have known for some time that January is going to be a challenging month for me. And I am trying to not freak out about […]


Try something new & quit yer complanin’ in January’s Monthly Challenge

Happy New Year, my friends and my readers. Today is the start of a new year and a new Go Fit Girl! Monthly Challenge. I personally don’t believe in New Year’s Resolutions. Now I know they exist. But how often do we make one and keep it? Yup, think about it. For as long as […]


New Year’s Resolutions coming out!

I went to my regular 1 p.m. Tuesday yoga class. We had a sub. She was pretty good. But not as good as Sean. The class was packed. That class is usually pretty full with 10-14 attending. Today we had at least 20 in the class. A lot of new faces. Wonder how long that […]