Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘NIH’

Going bone deep

Every week in my yoga classes I have a theme. Last week and today we went bone deep. My theme idea came from an article a student shared with me. It was originally in the New York Times and was reprinted in The Oregonian. Click here for a link to the article. Weight-bearing exercises, which includes many yoga […]


Regular Restorative practice helps keep me balanced

The December Monthly Challenge was nicknamed 5 for 5. A challenge I made for myself was to attend the Sunday night Restorative Yoga class at my yoga studio every Sunday in December (as long as I was in town). (I won’t be attending this coming Sunday as I will be out of town.) The first […]