Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘No. 1’

Recognizing exhaustion

When I was still living in Oakland I had a therapist. We talked about a lot of things. A big focus was the stress coming from my work life. It was taking over other parts of my life. My therapist and I discovered that I put too much of myself into my job/career/workplace. It never […]


Keeping up during my week with snacks

We all need to┬ámake sure to take care of ourselves. I find it even more pertinent as a teacher, especially a teacher of yoga. I teach at multiple places for yoga and cycle, which means I drive from one class to the next multiple times a day. My eating schedule depends on my teaching schedule […]


Take care, love you this month

This month’s Go Fit Girl!’s February Monthly Challenge is about the No. 1 person in your life. It’s not your spouse, partner, kids, parents, boss. It’s YOU. In honor of this month’s Love of Reading Month and that other silly celebration that happens in the middle of this month the Monthly Challenge is about focusing […]