Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘no pain no gain’

Competitive yoga?

I am not normally a competitive person. (Though get me in a game of Taboo and I get crazy–but that has nothing to do with health or fitness.) Last Wednesday we had a new guy come to yoga. One of those muscular beefy weight lifter dudes. It is always interesting to see those kind of […]