The risks of ultraviolet exposure

Since moving to Portland I have noticed a lot of dentists, Goodwill stores and pet hospitals.

There are also a lot of tanning salons.

According to Sperling’s Best Places, on average Portland has 144 days of sun a year. (The U.S. in general has 205 average sunny days.) Current Results estimates Portland to have 142 days of sun a year. (Current Results says Tucson [my hometown] has 284 days of sun a year.)

Some sun exposure is good for our health. From my post on calcium and vitamin D last week I mentioned that according to Medical News Today, it is estimated that sensible sun exposure on bare skin for 5-10 minutes two to three times per week allows the body the ability to produce sufficient vitamin D.

Living in the Northwest can sometimes make it difficult to get exposure to the sun.

As I mentioned earlier and in posts previously I was born, bred and educated in Tucson, Ariz. As a young teenager my goal during the summer break was to get the best tan possible. I really didn’t wear sunscreen and hardly ever burned. I also used to slather my body in baby oil to toast … Continue reading

And GFG! is back on break …

And not a Ross/Rachel kind of break.

Earlier this week I wrote about how I needed to take a break from the blog to focus on packing and the impending move.

I posted a farewell post yesterday and am now back on break.

Have to get a few last minute things done before the movers arrive in a few hours.

I promise once we are set up in our new place in Portland I will be back with regular posts of my new adventures.

So don’t be a stranger. Feel free to peruse the blog and find many past posts for your reading enjoyment.

And if you want to read the top two posts on GFG! …

Almost every day multiple people read about removing toothpaste from clothing. (Thanks to Monica P. for asking that. It’s my top post. I regularly check my stats to see what people are reading and looking for.)

The second most read post asks, should you drink alcohol when you are sick? Because that one was so popular I reposted it the last time I was sick.

You can also find me on Facebook: personal page and GFG! page. And you can find GFG! on Twitter.

I will … Continue reading

GFG! is taking a break …

And not a Ross/Rachel kind of break.

As GFG! and The Husband get ready for the big move this week I need to focus on the last bit of packing and all that comes with it … including the stress and OMG! Am I going to run out of time before Thursday arrives? UGH!

There will be one farewell post (likely posted on Wednesday) before we jump into the Subaru and drive up I-5.

And I promise once we are set up in our new place in Portland I will be back with regular posts of my new adventures.

So don’t be a stranger. Feel free to peruse the blog and find many past posts for your reading enjoyment.

And if you want to read the top two posts on GFG! …

Almost every day multiple people read about removing toothpaste from clothing. (Thanks to Monica P. for asking about that. It’s my top read post. I regularly check my stats to see what people are reading and looking for.)

The second most read post asks, should you drink alcohol when you are sick? Because that one was so popular (used to be No. 1) I reposted it Continue reading