Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘northwest’

The risks of ultraviolet exposure

Since moving to Portland I have noticed a lot of dentists, Goodwill stores and pet hospitals. There are also a lot of tanning salons. According to Sperling’s Best Places, on average Portland has 144 days of sun a year. (The U.S. in general has 205 average sunny days.) Current Results estimates Portland to have 142 days […]


And GFG! is back on break …

And not a Ross/Rachel kind of break. Earlier this week I wrote about how I needed to take a break from the blog to focus on packing and the impending move. I posted a farewell post yesterday and am now back on break. Have to get a few last minute things done before the movers arrive in […]


GFG! is taking a break …

And not a Ross/Rachel kind of break. As GFG! and The Husband get ready for the big move this week I need to focus on the last bit of packing and all that comes with it … including the stress and OMG! Am I going to run out of time before Thursday arrives? UGH! There will […]