Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘nutritional information’

Krispy Kreme nutritional information

A┬áco-worker brought in Krispy Kreme doughnuts to work today. Evil woman!!! I decided to look up the nutritional information on the Web site. Hmmmm, not easy to find. I used Google to look it up and somehow came upon the KK nutrional information page, which I could NOT find from the main page. Once I […]

Seriously Chevys?

I had lunch today with Mia at Chevys. It is close and convenient. And I was happy to share a lunch date with my good friend. But Chevys is anything but healthy. I went to look at the menu ahead of time to get an idea of what to order for lunch. (Always a good […]


After my yoga class today I hit Peet’s to get a coffee and while there decided to also get a pumpkin bread. I knew the pumpkin bread would have more fat and calories than I really wanted to consume. But what the hell, right? I got to work and checked the nutritional information online. My […]

Yum to eating healthy!!!

Went to P.F. Chang’s today. Everyone wanted to do family style. I told them that was fine, but I wouldn’t be participating and I wouldn’t be sharing. (Not that anyone wanted any of my steamed veggies, but still.) Of course, I was given a hard time that I am already skinny enough and we don’t […]

Eye opening

Tomorrow the admins are taking out my friend Alicia (who is in Accounts Payable) out for lunch to wish her good luck. We all work very closely with her and are sad that she is leaving. Anyway, we are going to P.F. Chang’s. I decided to look at the menu today to get an idea […]

Friday afternoon treat

So my friend Sue at work asked me if I wanted to go to Starbucks. I said no. Then I decided to go on their Web site and find the nutritional information for the drink I wanted and to make it manageable. I ordered a tall, nonfat vanilla creme, no whip. The amount of calories […]